A Beginner's Guide To Meditation

With everything that's going on in the world, people are feeling disjointed and anxious now more than ever. This anxiety can push us to look for external sources for distraction and pleasure. You may find yourself scrolling through social media for hours on end, overindulging on junk food, or abusing drugs and alcohol. While these distractions may serve their purpose in the moment, they are only temporary fixes that can eventually lead to dangerous addictions.

Meditation must become an essential part of your life if you want to stay grounded and connected to your Higher Self. The beauty about meditation is that there is no right or wrong way to practice it. So far, it has been an amazing way for me to calm my anxiety. I'm going to show you what I learned along the way and how to get the most fulfilling experience out of meditation.

1. Clear Your Space

It is always said that a person's room is a reflection of their mind. Find a clean and comfortable space in your home with little noise or distractions. If you can, try going outside and connect with nature.

2. Purify with sage and crystals

If you've been feeling more depressed, angry, or disjointed lately, it may be time for you to cleanse your energy. Sage and crystals are great tools for you to use to clear up those negative vibes from your mind and your home. Sage also a soothing smell that will ease any anxiety you may be experiencing. If you don't have a set already, get you some ASAP!

3. Set your intention

Writing down what you want in life is an essential part of achieving your goals. The same thing applies for meditation. Write down why you are meditating. Is it for clarity on a question you have? Is it to strengthen your intuition? Calm anxiety? Whatever the reason, having an intention will help you stay focused and resolute as you begin meditating.

4.Focus on your breathing

Your breathing is the most important part of meditation. Studies have shown that deep breathing reduces stress levels in the body, minimizes symptoms of depressions, and alleviates chronic pain. When you focus on your breathing, it makes it easier for you to avoid giving too much attention to your thoughts as they come and go. Try to breathe in and exhale while counting to three in your head. You can also exhale while saying a mantra like "ohm."

6. Time yourself

When you first start meditating, you may feel like you've been sitting in silence for a half hour when it's really been about 5 mins. If you're like me you may even check your phone to see how much time has passed. Setting a timer is a great way to monitor your meditation time and slowly build your stamina. Start off with 10 mins a day and increase the time once you get more comfortable.

6. Reflect

So the timer is done and you've finished meditating, now what? Your thoughts and emotions are much more clear once you finish meditation. Use the time afterwards to think about things you have been considering or worrying about. The answers are sure to come to you. You should also document how you feel and if you accomplished the intentions you set before your session. Over time you will see how your mental health, confidence, and intuition improves.